Monday, November 19, 2012

Tips For Stress-Free Holidays From Dr. Morteza Khaleghi « CBS Los Angeles

Tips For Stress-Free Holidays From Dr. Morteza Khaleghi « CBS Los Angeles

Creative Care's Dr. Morteza Khaleghi appeared on KCAL Los Angeles today to talk managing your stress for the holidays.  The holidays can be a stressful time!
Co-founder and owner of Creative Care talked about the many triggers of anxiety including family, binge drinking and high expectations.
These are the tips he gave viewers:
·         Have a Plan
·         Set Clear Boundaries for yourself
·         Stick to your plan
·         Take a break. The holidays are stressful and good stress management is essential. Fighting off the temptations of the holiday season can be exhausting. There are many things you can do to help clear your mind, such as deep breathing, taking a walk and getting plenty of rest.
For more information, visit Creative Care.

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